Kathleen Hall
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Kathleen Hall

Positive Affirmations: 10 De-Stressing Phrases That Help Put Life Into Perspective (PHOTOS)

"Research tells us that every thought and emotion creates a chemcial reaction because it immediately changes our neurochemcicals that affect our mental, physical and spiritual health," Kathleen Hall, Ph.D., stress expert and CEO and founder of both The Stress Institute and the Mindful ...

Response To Stressful Life Events Could Affect Anxiety, Depression Risk

"Research tells us that every thought and emotion creates a chemcial reaction because it immediately changes our neurochemcicals that affect our mental, physical and spiritual health," Kathleen Hall, Ph.D., stress expert and CEO and founder of both <a href="http://stressinstitute.com/" ...

25 fast and easy ways to get healthier

"Fresh air is full of feel-good negative ions, which may boost oxygen flow to the brain," says Kathleen Hall, founder of the Stress Institute in Atlanta. "If you can, combine it with exercise, like a brisk walk -- activity boosts endorphins and energy. " ...

Beating the stress of business travel

Kathleen Hall of The Stress Institute and Mindful Living Network offers the S.E.L.F care route to blissful travel. S - Serenity. Reacting to every obstacle will raise your blood pressure and heart rate. Surrender to your travel and treat it as a classroom (learning experience), not a ...

This Is Why You're Late All The Time (And What To Do About It)

According to Dr. Kathleen Hall, stress expert and founder of the Mindful Living Network, nature sounds can do wonders to reduce stress. Hall recommends sitting quietly for one to three minutes and listening to the sounds of natural landscapes, like oceans, rainforests or brooks. "There ...

Healthy Lifestyle Changes Could Lengthen Your Telomeres

According to Dr. Kathleen Hall, stress expert and founder of the Mindful Living Network, nature sounds can do wonders to reduce stress. Hall recommends sitting quietly for one to three minutes and listening to the sounds of natural landscapes, like oceans, rainforests or brooks. "There ...

End Stress! Don't Get Stressed Out About These 7 Things Anymore

According to Dr. Kathleen Hall, stress expert and founder of the Mindful Living Network, nature sounds can do wonders to reduce stress. Hall recommends sitting quietly for one to three minutes and listening to the sounds of natural landscapes, like oceans, rainforests or brooks. "There ...

Cyberchondria: Self-Diagnosing Health Ailments On The Internet Actually Makes You Feel Worse

According to Dr. Kathleen Hall, stress expert and founder of the Mindful Living Network, nature sounds can do wonders to reduce stress. Hall recommends sitting quietly for one to three minutes and listening to the sounds of natural landscapes, like oceans, rainforests or brooks. "There ...

Bah, Humbug? How to Cope With Holiday Stress

"The 'perfect holiday' has got to be put in the myth box," says Kathleen Hall, founder and chief executive officer of The Stress Institute in Atlanta. Forget the Norman Rockwell-esque holiday meal, the impeccable wreaths and crafts a la Martha Stewart, and the tree surrounded by ...

Computer Stress: How Slow Technology Ruins Our Health

And, taking in the sights, sounds, and smells around you redirects your focus from your worries, says Kathleen Hall, a health educator and the founder and CEO of the Stress Institute, an Atlanta-based facility that offers programs on stress management and work-life balance. Can't get ...

The Huffington Post Sued by Georgia Woman for 'Mindful Living' Trademark Infringement

In the suit filed Wednesday in Atlanta, Kathleen Hall alleged that she trademarked the phrases "Mindful Living" and "Mindful Travel" for her Mindful Living Network, a stress management program, before HuffPo created the section of its site. Hall is suing AOL/HuffPo on two counts of ...

Ditch the smartphone on your next vacation

Start by remembering that vacations are "memories you're creating for a lifetime," says Dr. Kathleen Hall, CEO and founder of The Stress Institute. And if you have children, keep in mind that they are watching your every move. "You are literally modeling for them the future of their ...

How to De-Stress from Student-Loan Debt

"When people get anxious, the first thing they do is cut off their breath," says Kathleen Hall, founder of the Stress Institute, based in Atlanta.

Press Release Recent Report Lending Stress-Free Advice for Baby Boomers is Praised by Daphanie Sti

"I attribute [high stress levels] to the uncertainty of life," Dr. Kathleen Hall said, a stress expert and founder of the Mindful Living Network. "There is insecurity about the economic situation which increases stress, individually and in a family. " The article suggests numerous stress ...

Stress and Aging

“The greatest threat to our lives is our lifestyle,” says Dr. Kathleen Hall, author, stress expert and founder of the Stress Institute and the Mindful Living Network. "If you slow down and get some relaxation techniques, it absolutely will effect your health outcome. " To read the rest ...

EA's Pogo.com Launches "Take 5 To Play"

In collaboration with nationally recognized stress expert Dr. Kathleen Hall and the Stress Institute, "Take 5 to Play" helps Pogo players balance their lives and recognize the positive benefits of having a little play in your day. The program includes "Take Five for You" "Stress LESS ...

What Is Stress? Identifying the Causes, Effects, and Dealing with Them.

Life is stress,” says Kathleen Hall, founder of the Stress Institute in Atlanta (Jayson, 2012). Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). “The most current definitions state that stress is the mental and physical ...

Game On!: EA'S POGO.COM PARTNERS WITH DR. KATHLEEN HALL TO ...

> About Dr. Kathleen Hall > > Dr. Kathleen Hall, internationally recognized stress and healthy > lifestyle expert, founder and C.E.O. of The Stress Institute

Keep your holiday stress in check with planning, focus on memories

Instead of getting into an argument or getting on a soapbox, the daughter can pleasantly smile and say, ‘I wish I could help, but I can’t.’ ” Kathleen Hall, founder and CEO of the Stress Institute, based in Atlanta, said if people are feeling low, they should consider switching things ...

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